50 Wild Sex Positions
Click Here >>> https://geags.com/2t2EnB
If you have just had a cesarean section (C-section) delivery, you may be wondering when it is safe to have sex after giving birth. Whatever you need to know about sex after a C-section delivery, from how long to wait to have sex after giving birth to what positions to try or which to avoid, we have your back. Keep reading to find out everything you need to know about having sex for the first time after giving birth.
Why you should do it: While missionary is a classic sex position, woman-on-top sex lets her take control of the speed and depth of penetration, making it easier for her to achieve orgasm. Research published in the journal Sexologies suggests that dominant positions like Cowgirl are among the most conducive to female orgasm.
Why you should do it: Not only is this a nice twist on a traditional doggy style or spooning sex positions, offering the same depth of penetration, this position makes it easy for him to stimulate her clitoris with his hands. Even better, when she rocks back and forth, she can position him to hit her G-spot.
Why you should do it: Spooning sex combines all the G-spot benefits of hitting it from the back, but with all the intimacy of face-to-face sex. This is also one of the great sex positions for partners who are pregnant or injured.
Why you should do it: In many pseudo-doggy-style positions, the clitoris is difficult to access, making it harder for the receiving partner to reach orgasm. Fortunately, during the Side Splitter, he can easily reach her clitoris and breasts for extra stimulation.
How to do it: The Coital Alignment Technique, or CAT, is a sexy twist on missionary sex positions, allowing you to work those angles and give her the maximum clitoral stimulation. Instead of moving in and out between her legs, he thrusts deeper so that her head is by his chest, allowing her clitoris to get maximum attention.
Why you should do it: In this, one of the all-time classic sex positions, the Full Frontal allows for all the hot face-to-face intimacy of missionary, but allows for deeper penetration and lots of kissing.
Why you should do it: This is one of the best sex positions for anyone eager to show off well-earned yoga moves, engaging the legs, arms, and core of both parties, while allowing for plenty of power in his upward thrust.
Why you should do it: This is one of the sex positions that makes it easy for him to pull her super close and then ease out, prolonging the experience for both by using a pseudo-edging technique.
An undisputed classic, this position puts you in control of your partner. You probably already know the ins and outs: Have your partner lie down, straddle them, and ride them into the sunset. The great thing about this particular position is that it allows the partner on top to control the depth and cadence of the rhythm. The ease of movement also makes it one of the best pregnancy sex positions.
Your partner should lie down on the bed, but then scoot backward so their upper body is draped over the bed and onto the floor at angle. Once your partner is set, straddle and ride them while they try not to let all their blood rush to their head. You can also flip positions and enjoy the rush yourself.
Of course A sex positions book without pictures is a joke and will lead you nowhere. All the positions described in this book have a detailed picture attached to let you perform it in a couple of minutes.
Sexy how-to photography and everything you need to know about 50 wild sex positions all in a deck of easy to carry around cardsFor couples who might be stuck in a one-position nooky rut, Position Sex Card Deck gives couples quick ideas on how to spice up their sex life and be more adventurous in the bedroom (or any room, counter, or chair in the house.) Each card offers a four-color photograph of a wild sex position with its name, for example the Carnal Crossbow. On the flip side, text, condensed from Position Sex, explains how to arrange the position and details the challenges and pleasures specific to each move. The deck features full-color photographs of each hot, new position, as well as acrobatic variations on good old standbys, such as the missionary position. The Position Sex Card Deck takes the successful how-to sex book Position Sex and reorganizes it on convenient, easily referenced cards so lovers can take position tips straight to bed as they expand their bedroom repertoire.
When analyzing Google Trends search volume of sex positions over the past year, reverse cowgirl was the clear winner for favorite position overall, with the highest search volume across seven states. The runner-up most common sex positions were reverse cowboy, reverse cowgirl, doggy-style and missionary.
Overall, doggy-style was named the favorite sex position by the largest percentage across all survey respondents, almost 25%, most likely for its deeper penetration, which can be ideal for greater stimulation of the prostate or g-spot. This iconic position is also perfect for dominant tops and bottoms that are both experienced and submissive. Doggy-style can always be jazzed up with fun additions like sex pillows or toys to add a little spice to even the most normal sex positions.
When it comes to specific sex positions, women are achieving orgasm most in the missionary sex position, while men are orgasming most in the doggy style position. Luckily, the large majority of respondents, overall, are able to climax during sex. When asked how often they achieve orgasm from having sex, 76% of respondents say either always or often. Only 2.9% of respondents say rarely and only .9% say never.
Sex is gentle, low-impact exercise. The endorphins released by a good orgasm can even reduce pain and inflammation, Deitsch explains. The trick is finding sex positions that maximize pleasure while avoiding your particular pain spots.
Sex in older age (or any age) is more than just a set of positions, however. The brain is the biggest sex organ and other body parts beyond the genitals also play a part. Here are some tips that go beyond just sex positions for seniors.
Ever wondered whether or not your zodiac sign affects your sex drive? Well, I have. If you or your partner has even the slightest interest in astrology, it's time to try something new in bed based on the stars. Luckily, you really can incorporate Fifty Shades sex positions based on your zodiac sign and I'm ready to get my Anastasia Grey on.
According to astrologer Mecca Woods, any interest in BDSM is totally normal and yes, it has a lot to do with your zodiac sign and whether or not it falls in Venus or Mars. She explains, "Venus represents the way we experience pleasure, while Mars represents passion, dominance, and sex drive. If we're talking about BDSM, then the signs that our Venus and Mars fall in, along with our zodiac signs will determine what kinds of positions or fetishes we'll enjoy."
Taurus is a sensual sign, even outside the bedroom. You experience the pleasures of life primarily through the senses like touch and taste, which means that being restrained and blindfolded is sure to drive you wild. Interestingly, Taurus is also very possessive (although not jealous). Tying your partner's hands above their heads like Christian does to Anastasia with his tie should definitely be on your sexual to-do list. Both sexual dynamics (being restrained and restraining your partner in bed) complement the Taurean desire for a sense of security in your romantic relationships.
People can enjoy sex in all ways, positions, and styles, and it doesn't have to include penetration. Does that mean it's still sex? 100%. Sex is anything you want the main course to be, and that includes oral sex.
Usually one partner lies on their back and the other lies atop them with their knees straddling the other person's head. No matter your gender or anatomy, the 69 is a great oral sex position for women, plus those who are interested in blowjobs positions.
In any oral sex position, she says to make sure it doesn't cause strain or pain in your body. If that happens, change positions. "The neck is very fragile, and if the purpose of the oral sex session is pleasure, be mindful about pain in your performance."
Oral sex is sex that's fun for everyone, but you don't have to stick to the same position or the usual methods you lean on to please your partner. Get creative with your oral sex techniques, switch up your positions, and explore what works best for the both of you.
While women tend to favor intimate face-to-face positions that give them control, most men tend to prefer positions that offer the deepest possible penetration and give them the most control over the depth and pace of their thrusts.
Teabagging involves the bottom orally stimulating the balls. The penis can be left alone or stroked by the top or the bottom. It can be done in a number of positions and during sexual intercourse involving multiple partners.
This is easily one of the best sex positions ever. It provides insane intimacy as you can dive your dick into your partner like never before. To enjoy this position, it is important to use lubrication and protection.
This is one of those gay sex positions that are right up your alley if you love oral sex. This involves you and your partner offering each other mutual pleasure. This style is also perfect for people who love playing fellatio. This style centers on pleasing the nipples. Naturally, nipples are one hell of an erogenous zone for men.
A necessary essential for this position is a flexible bottom. That aside, this is probably one of the most intense and pleasurable positions for gay sex. Both the top and bottom are in their element, so to speak. The bottom gets to lie back and receive maximum penetrative, while the top is in full control, as he has to do the thrusting. For this position, you need a couch or a bed of medium height. 2b1af7f3a8
https://sway.office.com/YaFCPHLcEywdXf9Y
https://sway.office.com/UB3E3K4EKAmtw5fE
https://sway.office.com/o1fDqHoAMb9RUdyV
https://sway.office.com/dVroOFcYdxUAHKlO
https://sway.office.com/re2FRUex1a5sxKST
https://sway.office.com/MOAD6gtMvymxKxzb
https://sway.office.com/S0YMZjwggtA6k3GF
https://sway.office.com/56PHf5Rmis02Thax
https://sway.office.com/hMqDrmTV14laNe3h
https://sway.office.com/E02BodkcV20JU3dM
https://sway.office.com/sh12bkkOEbIEGgTs
https://sway.office.com/s7MHj6Q9zxmGV1kP
https://sway.office.com/FBPIjiCEDoGFdlvZ
https://sway.office.com/fsy6mJg7zTFrxr9m
https://sway.office.com/ZRnEWdWWGOs8bNuL
https://sway.office.com/IN0RCC3ePnbdLnil
https://sway.office.com/8iGQ9xG0sSHHo2k3
https://sway.office.com/TDa5xH3I9JzThm25
https://sway.office.com/x8kgmE1h0fZ8YEb2
https://sway.office.com/cU7ZKGcsKg9yScqF
https://sway.office.com/5cEdzMTsLDFZBgpP
https://sway.office.com/ZjFNEf0SnM1CKKN4
https://sway.office.com/r4TObwkagHPIERH1
https://sway.office.com/NtnePRcjTG2I7GL5
https://sway.office.com/CqDnDPKo3tqdjnEM
https://sway.office.com/0536xpKkk62i3HGR
https://sway.office.com/UQCMwxGso1kmzMsf
https://sway.office.com/4L0gCrYjMvEs5hUc
https://sway.office.com/oSEhp5mhcLL0AHCw
https://sway.office.com/Zk0yKHFNGQW3YI2P
https://sway.office.com/on2w8caZuRNVgPCO
https://sway.office.com/EplBhbwF58rlzc8L
https://sway.office.com/rO5SNhgQrxxDEOwg
https://sway.office.com/NMKh1B0BbKh0zoH0
https://sway.office.com/3R9jtQrTKfxLCqYH
https://sway.office.com/zkBbfD6pftRlfAHA
https://sway.office.com/XL7FvTwx5ZYtO8VT
https://sway.office.com/0XEA80NgaEXwlcb4
https://sway.office.com/P9tlWHQueHzh8a4N
https://sway.office.com/ZTZ0fDgDHbEdbGRR
https://sway.office.com/RzQ1Dty0Gjxub22J
https://sway.office.com/pdCtQZCG8hEYuwUB
https://sway.office.com/cWx2PctlydOY9LDP
https://sway.office.com/qCDqYrSz3Lu5d2tn
https://sway.office.com/iHSHoJaWKcUoQ9fF
https://sway.office.com/FgQrJxcWBuqsaFCi
https://sway.office.com/SEQ9ySxUxS4crTat
https://sway.office.com/ifE2pcilvnmSzRjH
https://sway.office.com/7GATv29uBjrnOLXC
https://sway.office.com/6cFCz9I1yiHXxFk2
https://sway.office.com/ViazodNw3l3D0QVq
https://sway.office.com/M23RGIIu39ENcotX
https://sway.office.com/BFaD687zvdTbmcLJ
https://sway.office.com/3V1BBCG3TmBlxcJF
https://sway.office.com/CLTbCyukm8UuwsXh
https://sway.office.com/KB4qDGodmS794VJw
https://sway.office.com/RinzDzy11fWN3htQ
https://sway.office.com/6fAKD3ZJHeALOKpy
https://sway.office.com/Hz3vKjazNpc4oG6Q
https://sway.office.com/3RyT7dBWBesb5EGF
https://sway.office.com/q6afG7cingxLsA7I
https://sway.office.com/YApb9SIKagqKCqUR
https://sway.office.com/6Jb0wJW55TW9QZJG
https://sway.office.com/0iBtB4jZEIqAvcV9
https://sway.office.com/QAnNVnhLhSZRcSck
https://sway.office.com/Y3M0GaxRrlshdcyN
https://sway.office.com/348ByGMAd9vzUr9T
https://sway.office.com/uAU8lDpFAeY4H7Wn
https://sway.office.com/qE2laWB2vpDJ3PQE
https://sway.office.com/aXAZgqXUsnRwnIPi
https://sway.office.com/tTRHbwZk58GAnd2b
https://sway.office.com/VlVIYxiotSTsCdOL
https://sway.office.com/rRbTTCih68ERgcGJ
https://sway.office.com/N69z7cqQs46xHYgA
https://sway.office.com/aM7sOKbttvKzqLUO
https://sway.office.com/PWgExsdu2Barjm8F
https://sway.office.com/ukA2zeXM1aMPL55c
https://sway.office.com/rz1FCPNHTn8rPjrQ
https://sway.office.com/m8dcYtHkNpTc2AiF
https://sway.office.com/E5xvpzDik8rWTbyn
https://sway.office.com/6ApxHDacSyk2FxG5
https://sway.office.com/nIcXh1LhuXwD9RHL
https://sway.office.com/tc6GxaImo9XwaxgH
https://sway.office.com/s4Q8yuPdrF7GMIyW
https://sway.office.com/PhEiFsEhKi9DnF9D
https://sway.office.com/JriLXY5sSiWaCJTe
https://sway.office.com/0PfBHDAURLQwJr2S
https://sway.office.com/Pex3ZZLDFmMzM8U5
https://sway.office.com/XDHNLmHv26jbxqg8
https://sway.office.com/GFpu2salfoauIvdm
https://sway.office.com/CmtNxtfMbnGIWgN8
https://sway.office.com/Fgrm2vssetvgWpI8
https://sway.office.com/3Eq1QfpfXhwBT0rn
https://sway.office.com/KCVR8o4PxHEUlYf9
https://sway.office.com/Q7nX6LiPnRlGERx2
https://sway.office.com/A00E4byj233J4roq
https://sway.office.com/XfQzEMKpbGXCvMON
https://sway.office.com/aazaEcTvIdB5gAz6
https://sway.office.com/VXGz3wspK3lHLRdh
https://sway.office.com/DZQRs4Cz8auQpD4K
https://sway.office.com/TmlwnLH5gli9UtG7
https://sway.office.com/JptscBND8JqyB5Ta
https://sway.office.com/IhcyRKl60VF5nzAw
https://sway.office.com/o8OGpI1SfDhtxqux
https://sway.office.com/HKMDc2gbiWJlklkn
https://sway.office.com/LeW4CNfD3hXZz6Y3
https://sway.office.com/HOJht62G1c36PBHl
https://sway.office.com/FxXsomUAOC92DF12
https://sway.office.com/2AksQKABhHPAaHzL
https://sway.office.com/fCb9wq3DKVEO9ikJ
https://sway.office.com/GZjFzPeAwXjxLecg
https://sway.office.com/Kv6dyhuStoZsw0mv
https://sway.office.com/REVjSrKEMkovOk6d
https://sway.office.com/EbN4voNX3BQNwesy
https://sway.office.com/a0ZABd22PgrCwSMW
https://sway.office.com/RMMOCu3gE7Zp3eQv
https://sway.office.com/s2JUFiQouylpETmS
https://sway.office.com/86cDUTB2gWBkOwDQ
https://sway.office.com/vvWQJjHiSHEN5ArD
https://sway.office.com/cmLA6FCFhJpPygZ6
https://sway.office.com/ahdO3YhGC1fabcH0
https://sway.office.com/AElN8FvHrXbAc0kr
https://sway.office.com/0gi8kQpaisCuobuf
https://sway.office.com/sevRYASHcnjAlv0a
https://sway.office.com/XPfiZO6t2vMFwI3G
https://sway.office.com/HLZiO0VzH0FDqbHp
https://sway.office.com/xrORw6Vfb2CuBHlp
https://sway.office.com/DW52Ko5AXS27GC8k
https://sway.office.com/ZSxEjENX1nKefCLN
https://sway.office.com/ePwCy5ExdSSROcrx
https://sway.office.com/bC3gaSJTpxpez6DR
https://sway.office.com/pMY433AdLXzpHBYR
https://sway.office.com/tIYvcvn1yQMCMAAY
https://sway.office.com/YwSeN4tB0CZ4vecE
https://sway.office.com/KJuV8luY7Cxw0nGh
https://sway.office.com/NwqUagCECDTjGvxa
https://sway.office.com/PJg3fjWQbKzckvMW
https://sway.office.com/cuyDM2natdKiN00g
https://sway.office.com/zaydTBxz5SwSdfdm
https://sway.office.com/YkVgDBKgQcl3yJtq
https://sway.office.com/NbLeO7GPtaNepcQD
https://sway.office.com/vaDPyMQCz0TGsKOy
https://sway.office.com/XHoNuDUuODemjThO
https://sway.office.com/5hNar8f1YNFLkwm0
https://sway.office.com/8EuRqjc7YVB7fegs
https://sway.office.com/P7LMuGKouDzNZZl2
https://sway.office.com/6Tr2gHshT5lyyFpY
https://sway.office.com/19hZL1dcC2pBhR32
https://sway.office.com/Pu4CubCqXoqLKGEJ
https://sway.office.com/2KXLcJdu2JYs6EZT
https://sway.office.com/oefeIRswBUGVYzgV
https://sway.office.com/7Nb1e3impakEOj9i
https://sway.office.com/RPu2PuSwX3Me0ANH
https://sway.office.com/7iX0t4iGuH16q5ST
https://sway.office.com/8J3Tfad9ssx6haGs
https://sway.office.com/dAdp9ad5WOlVvJ7T
https://sway.office.com/2B58LOdnZusu4bWP
https://sway.office.com/Rx7u75SvAWVahovt
https://sway.office.com/4El1FfsPBV8Yf0tP
https://sway.office.com/uGCCv3wffNlh4FUY
https://sway.office.com/3m8z2j6rmj43KKro
https://sway.office.com/4j0XY3pC3T2zZSOw
https://sway.office.com/t7tebdGbD2tkP6A6
https://sway.office.com/z23upCcRM48jB2nm
https://sway.office.com/BCF2B7NZuNPQrcEB
https://sway.office.com/yuLsKAjmQrTtDw7f
https://sway.office.com/VqPJ5ldhA1VBE6GK
https://sway.office.com/sZYxVcBkNKDXkn5z
https://sway.office.com/61NMBm6HdReXbsZ2
https://sway.office.com/89ZLFrWFZEmGcyhF
https://sway.office.com/4AtcwaY9ASHZXNvQ
https://sway.office.com/YEhLo3zp77uUf84E
https://sway.office.com/F0KUJemnlDbBc6yz
https://sway.office.com/8JnkO8jbzgFqBZ5J
https://sway.office.com/vhyBZlU16vBEiBnQ
https://sway.office.com/yHx1XyDok7VXy4MH
https://sway.office.com/Sv3lbssXDYRuigEY
https://sway.office.com/3jNIel6eb1rVIjSV
https://sway.office.com/b5FRehvuVhHCMlUd
https://sway.office.com/1mnLA1sy1foT3qTq
https://sway.office.com/Ar1FO0jSFE1zj0BW
https://sway.office.com/jakBqFCixcXlCSD1
https://sway.office.com/IfHSRXldvyLCO3W9
https://sway.office.com/fC4Pc8JXIrggNNx0
https://sway.office.com/qVEzNmz6ELkTVDCs
https://sway.office.com/BeIOfyKWMk0A62Ms
https://sway.office.com/lgSMaDHbeBaLB8JF
https://sway.office.com/XBMm3AgZRj2vYBDa
https://sway.office.com/fcDwDq6rvUM51mGn
https://sway.office.com/FFI9UB8FtNdV89qy
https://sway.office.com/t7yoFZGfibE90j9Q
https://sway.office.com/hShEMFXd7YbRp9A6
https://sway.office.com/Y82z6cRThASgeyx6
https://sway.office.com/veJzB0FRVvsNic5l
https://sway.office.com/l7RgspALSOizOxhs
https://sway.office.com/uMwL0y0L9ASrXPgR
https://sway.office.com/nHIBOnBKOXS4HXei
https://sway.office.com/KZJo8KgmNxAtBnjt
https://sway.office.com/moqdeugTGyHKRmMM
https://sway.office.com/xN9qm8cat32D1saj
https://sway.office.com/HcPrHQEvCZWFpGzo
https://sway.office.com/avxpyZQfQF6mAHU4
https://sway.office.com/mMdjoMb3Fu21Oeo7
https://sway.office.com/9WGjxRq5iDFXL9Go
https://sway.office.com/hWqe0hKp1WbkhYNP
https://sway.office.com/BLRnz78T1jA4jdf8
https://sway.office.com/LxVPzo2HPuLrv4T0
https://sway.office.com/xsQDNVdfUNnWqXcL
https://sway.office.com/vwfHVkV66tkKUDny
https://sway.office.com/Bs6jEYCWkI4g2gkG
https://sway.office.com/J2hQtBjxJC8Zqmrz
https://sway.office.com/A5dM9YcC2J33qIGE
https://sway.office.com/wrV51FM8Rq8KJDi1
https://sway.office.com/xdUB4TXJSgMBonpA
https://sway.office.com/xrE8ELDLXx0FrzJj
https://sway.office.com/DMSeGGlbv1o2mIGQ
https://sway.office.com/1O86KkDCErnNlpKf
https://sway.office.com/OMKPBYnqC5EMA5Y8
https://sway.office.com/NOeNB0Pwn0zP7YjE
https://sway.office.com/6nTOOUe2YygLzM5r
https://sway.office.com/SpahKDHXQLn5vjgH
https://sway.office.com/mcvk5kNdHRSdkB53
https://sway.office.com/UVdSkkPyvhbPa7Lt
https://sway.office.com/4ttEnfzQHE5L8cLr
https://sway.office.com/qqNecxFKn5ExzP6d
https://sway.office.com/uhWJ75XLwAhTPetp
https://sway.office.com/zEnYETcKmdJXbsxi
https://sway.office.com/gLBnjmpZrEqIL3di
https://sway.office.com/yDhsGHs681Hu9PEb
https://sway.office.com/PbQSQfAy8yn1EbWK
https://sway.office.com/rYmbDHtjCRkBxjIF
https://sway.office.com/9Ama3n4t8MZC8ksg
https://sway.office.com/HnZ03N3CSCBQo5ts
https://sway.office.com/VpzFuGFJ9GUxRO1h
https://sway.office.com/OXeYxroenBGQGsJi
https://sway.office.com/19t61dcXvGwntYGy
https://sway.office.com/JhPQMleU2Nsvfl4u
https://sway.office.com/PfUACCuX2P88903g
https://sway.office.com/wOzVvIbJABzuvvqP
https://sway.office.com/yOGhZ3n6EwPnZkF8
https://sway.office.com/UmkcmRxXSHjAivDZ
https://sway.office.com/AZfBfAioixlvEkgz
https://sway.office.com/tfEmA6bXKRm1HzFH
https://sway.office.com/R1gfxTAxuCfOAjCU
https://sway.office.com/CH23zmKqE8AOGw2i
https://sway.office.com/dJMUIMr6f0eKX2wR
https://sway.office.com/5V78ECD8IcrCC61o
https://sway.office.com/g2NfmHHijQVFCkA0
https://sway.office.com/tAs2kY20QWXDEs4z
https://sway.office.com/ugOmgDcydcZKe45r
https://sway.office.com/yDm9YSALfTo8xWNn
https://sway.office.com/TotHC6AZsMzufrB4
https://sway.office.com/wgq6Wb839Aj94C23
https://sway.office.com/o2xV5YYZna93xIoR
https://sway.office.com/R5hvAeqrfnsiWljc
https://sway.office.com/yKopgdGbbpVq1l0S
https://sway.office.com/nD3NAS960DQnv15I
https://sway.office.com/qJ9rADA8zSvgpGNy
https://sway.office.com/gzBmTUIZ8AiG4Vlv
https://sway.office.com/6DWULiMMplDzrFia
https://sway.office.com/nqf5Vu8gqNPNu9jd
https://sway.office.com/VEqvwQiwO5nv44mU
https://sway.office.com/98AZDDukX5HjfpNZ
https://sway.office.com/HO5BYPh3HBpje1QT
https://sway.office.com/B7ESWycqgHqV0iPD
https://sway.office.com/3SSfzHqRrJYTC0zk
https://sway.office.com/Hbxuks5IfD7fHIZf
https://sway.office.com/M4Drjz77lsHQRGh3
https://sway.office.com/ZaizRIqzw7Bzy27Q
https://sway.office.com/OCH9bEJ8IP1CneNa
https://sway.office.com/FwnhiB1kJCI1eciD
https://sway.office.com/f7p6HHAIbZFhunuz
https://sway.office.com/HCQJENP2b3WHQU96
https://sway.office.com/xkdYJZtU4KHsfswx
https://sway.office.com/7nA6b6ltKdtnCwfE
https://sway.office.com/XAYSbAhsyNHxN8L2
https://sway.office.com/O9wIWmmRGpSUCcHT
https://sway.office.com/c6FRNVQ4UzIx3Mp4
https://sway.office.com/hBn4f0OAG5DrU7GF
https://sway.office.com/84EWpYO6VSYVCyIc
https://sway.office.com/1DVyv3uTT8Mvl0Fa